Hey Gunz Crew,
Hope you guys all had a great holiday (except for the Caribbean, they’re still on it until January 6th), I know even my eye couldn’t stop me from having a good time.
For those who want to know, I got to see my doctor on Xmas Eve in the morning and the good news is that I can see from it, although light sensitivity is present and I can’t fully open it at full strength. I have to keep taking medication every 6 hours for the next 2 weeks but other than that, no more patches, just keep sunglasses on when needed and have antibiotics in handy. Hence why I’m able to write this blog with one eye.
Having said all that, looking forward to the New Year as I’ll be working on body weight programs for those whom have no gym, as well as workout programs for those who have a gym but are entrusting me with coaching and programming based on their goals. While I will have programs set overall for general populations, my services include individualized plans based on the goals and physical limitations that clientele may have — be it post-rehab, pre- and post-natal, muscular imbalances, dietary protocol based on either doctor’s orders or based on training style.
Gunz Crew, Vol. 1 is also under production, of which I’m still excited to put out. For those still interested in purchasing my music or merch, you can still head to my Wix page for purchasing my albums with bonus content http://rongunz.wix.com/home/music and https://rongunz.wixsite.com/home/merch.
If you would like to directly support my work, I welcome all contributions through the following —
http://cash.me/$RonGunzOfficial
There is no amount minimum or limit to how much you would like to contribute and all is welcome.
Until next time,
Ron Gunz